According to YouTube, “if a picture is worth a thousand words, then a video is worth a million”. I’ve therefore been creating some animated gif images with a view to illustrating something better than one of my in-depth articles could.

Today, we’ll be looking at the next generation of elite run-stopping nose tackles in green and white because, after the jump, you’ll see a couple of clips that illustrate the similarities between Damon Harrison and his former teammate Sione Po'uha.

Note: if the animated images take a long time to load, then you can click on each one separately to load them one at a time.

As regular readers of BGA will recall, I was a big fan of Sione Po'uha, talking up his performances long before he'd established himself as an elite run stuffing nose tackle. As I've been witnessing the incredible rise of Damon Harrison from undrafted bit-player to on the brink of becoming a household name, Harrison has constantly been making plays that reminded me of Po'uha. The bye week affords us an ideal opportunity to make a direct comparison.

While you should never judge nose tackles on their statistical productivity alone, it's worth noting that Harrison is on course for 57 tackles this season, right in line with the numbers Po'uha put up at his peak. (He had 59 in 15 games in 2010 and 58 in 2011). A higher proportion of Po'uha's tackles were solo tackles, but at the same time, he did average slightly more reps than Harrison in those seasons. As a better indicator of his overall impact, Harrison is currently grading out as the number six overall NT/DT on PFF (and #1 against the run), which nicely emulates Po'uha's 2011 season where he was number one overall and number two against the run.

https://twitter.com/BigDame900/statuses/374335215445221376

Harrison obviously looks up to Po'uha, as shown by the tweet above, but - as we'll see in some of the gifs below - he's also learned many of the same techniques. This has enabled him to replace Po'uha in this defense and he's doing a stellar job so far. Po'uha suffered through an injury plagued 2012 season, but Harrison has remained healthy so far. He does have some knee issues in his past, but right now seems to be holding up well to his workload, perhaps helped by the fact he reportedly lost 15-20 pounds since last season.

Let's get a look at these two going to work...

Keeping the play in front

Po'uha and Harrison employ different techniques here, but the principle is the same. Clogging up one lane, but maintaining sufficient leverage to fill the cutback lane. Po'uha achieves this by staying light and nimble on his feet and preventing the offensive lineman from being able to seal him in either direction by refusing to commit - classic two-gapping, which has been required of him since before Rex Ryan even arrived. Harrison, on the other hand, drives his man into the runner's path and disengages from the block to fill the cutback lane. If he loses the leverage battle or comes up against a more powerful guard, then he's at risk of being knocked off balance because his feet cross over, whereas Po'uha's do not. However, he gets sufficient momentum and such a powerful surge that there's no danger of this.

Fighting off the initial block

A nose tackle will often lose the initial battle at the point of attack and get blocked off the line. However, both Po'uha and Harrison have an inate ability to keep fighting and continue to leverage their way into the path of the ball carrier, so that they can disengage at the last minute and limit the gain to a short one. I've noticed that Harrison does this a lot, re-anchoring himself after initially being blocked off the line and then getting back into the play to bottle up runs for 3-5 yards.

Rolling downhill

Downhill pursuit is always somewhere that the elite nose tackles will stand out, whereas their work inside in terms of bottling up or redirecting runs often goes unheralded. Po'uha possesses terrific quickness for a man his size, but I honestly think that Harrison might be faster. Note how Po'uha fights off a block and avoid a blatant attempt at an illegal chop block by Logan Mankins. Once he frees himself, he explodes to the ball carrier. Harrison explodes to the ball carrier in similar fashion, but he gets freed up by Muhammad Wilkerson basically setting a pick for him by gatecrashing his way into a double team.

Penetrate and "dish"

One of the staples of any top nose tackle is the ability to penetrate, shed the block and then dish out some punishment on the ball carrier. Each of them do that to perfection here. Watch the offensive lineman's feet to get a sense of how they are driven back off their spot.

Conclusions

Harrison is exceeding all expectations this year and getting some good recognition as a result. While sites like PFF are starting to get national recognition and that fuels his reputation, the Jets' number one ranked run defense is the major reason behind that. However, let's not undersell the Po'uha-anchored 2010 defense, which was 3rd best against the run with no Muhammad Wilkerson. Both run defenses were ranked number one by PFF and Football Outsiders ranks the current run defense as number one in the NFL and the 2010 run defense as number two.

It should not go unmentioned that Kenrick Ellis, while he isn't getting as many reps as Harrison, has arguably been just as good as him on a per-snap basis. The pair of them are under contract next year at a combined cost of under $1.4m, so the future of the Jets nose tackle position seems very secure in the short term.

Here are some previous gif specials:

Leger DouzableGarrett McIntyreAntonio AllenKenrick EllisVladimir Ducasse

Yes, I will be back with an Ed Reed BGA tomorrow...

Tags: BGA, Bent Double

 (Kirby Lee)
(Kirby Lee)

Jets GM Mike Maccagnan ignored speculation to draft Saints RB Alvin Kamara as he didn't want to take the risk, reports NY Daily News' Manish Mehta

Kamara is turning heads as the rookie has shown out in his two preseason games with the Saints so far this year. Mehta says the Jets wanted to make a push to draft Kamara this year, but Maccagnan decided to stay where they were on the draft board as he viewed Kamara as too much of a risk.

The Jets drafted WR ArDarius Stewart at No. 79 overall in the third round, but now they are seeing what they could have possibly gotten with Kamara in their backfield. The 5-foot-10, 194 pound back has totaled 118 yards and a touchdown on just 10 touches in two preseason games. 

Kamara is shaping up to be a difference maker if he can continue the pace he is on, and the Jets could certainly have used his talents. However, head coach Todd Bowles believes there are playmakers already on his roster...

Tags: ArDarius Stewart
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 (Brad Penner)
(Brad Penner)

Jets head coach Todd Bowles believes his team will perform better than anyone is expecting them to this season, per ESPN's Rich Cimini

Bowles spoke to Mike Francesa on WFAN radio at camp Monday, and gave the Jets' fan base an encouraging message. 

"I would tell them that we're not going to be a terrible team," Bowles said. "We're going to come out there and fight, and blood, sweat and tears will go out to the city and our fans, and we're going to win more games than everybody ever expected."

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Jeane Coakley on Jets camp 00:01:55
Jeane Coakley reports from Jets training camp where Todd Bowles wants more consistency and hopes to name a starting quarterback soon.

 

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Aug 12, 2017; East Rutherford, NJ, USA; New York Jets head coach Todd Bowles coaches against the Tennessee Titans during the second quarter of a preseason game at MetLife Stadium. Mandatory Credit: Brad Penner-USA TODAY Sports (Brad Penner)
Aug 12, 2017; East Rutherford, NJ, USA; New York Jets head coach Todd Bowles coaches against the Tennessee Titans during the second quarter of a preseason game at MetLife Stadium. Mandatory Credit: Brad Penner-USA TODAY Sports (Brad Penner)

Jets head coach Todd Bowles said he will "probably" name a starting quarterback next Monday.

Bowles said on Monday that he wants to first watch film of Saturday's game against the Giants before making an announcement. The Jets will conclude their preseason schedule with a matchup against the Eagles at home on August 31.

Tags: Bryce Petty, Christian Hackenberg, Josh McCown
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Jan 1, 2017; East Rutherford, NJ, USA; New York Jets owner Woody Johnson on the field before a game against the Buffalo Bills at MetLife Stadium. Mandatory Credit: Brad Penner-USA TODAY Sports (Brad Penner)
Jan 1, 2017; East Rutherford, NJ, USA; New York Jets owner Woody Johnson on the field before a game against the Buffalo Bills at MetLife Stadium. Mandatory Credit: Brad Penner-USA TODAY Sports (Brad Penner)

Jets owner Woody Johnson has passed on the duties of team chairman and CEO to his brother, Christopher Johnson, the team announced on Monday.

The anticipated move came after Woody Johnson was sworn in as US Ambassador to the UK and Northern Ireland on Monday.  

Earlier this month, Woody Johnson was confirmed by the Senate to serve in the role.

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 (Jim O'Connor)
(Jim O'Connor)

Jets fans took to Twitter after Sunday night's episode of HBO's Game of Thrones to jokingly suggest the Night King should be their quarterback.

Warning: Episode spoilers below!

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December 11, 2016; Santa Clara, CA, USA; New York Jets defensive tackle Leonard Williams (92) and outside linebacker Darron Lee (50) celebrate after the game against the San Francisco 49ers at Levi's Stadium. The Jets defeated the 49ers 23-17 in overtime. Mandatory Credit: Kyle Terada-USA TODAY Sports (Kyle Terada)
December 11, 2016; Santa Clara, CA, USA; New York Jets defensive tackle Leonard Williams (92) and outside linebacker Darron Lee (50) celebrate after the game against the San Francisco 49ers at Levi's Stadium. The Jets defeated the 49ers 23-17 in overtime. Mandatory Credit: Kyle Terada-USA TODAY Sports (Kyle Terada)

The NFL has cleared Jets players Darron Lee and Leonard Williams of any violations of league rules after an investigation into an incident at a New York music festival in June turned up a lack of evidence.

The incident involved Williams dragging Lee away from what Jets coach Todd Bowles later described as "an argument with his girlfriend" during the Governors Ball on Randalls Island. The argument and the aftermath were caught on video and posted to social media.

The Twitter user who posted the video said the woman was "shaken and in tears" after the incident. The user also described Lee as "aggressive" and claimed the Jets linebacker "started to manhandle" the woman, "grabbed" her, and "started dragging her away."

Upon announcing that the league's investigation was closed, NFL spokesman Brian McCarthy said in an email "Following a review, we concluded there was insufficient evidence to support a finding that there was a violation of the personal conduct policy."

Tags: Darron Lee, Leonard Williams, Ralph Vacchiano
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NFL commissioner Roger Goodell (right) poses for a photo with NFL Players Association executive director DeMaurice Smith prior to Super Bowl XLVIII against the Seattle Seahawks at MetLife Stadium. (Matthew Emmons-USA TODAY Sports)
NFL commissioner Roger Goodell (right) poses for a photo with NFL Players Association executive director DeMaurice Smith prior to Super Bowl XLVIII against the Seattle Seahawks at MetLife Stadium. (Matthew Emmons-USA TODAY Sports)

NFL commissioner Roger Goodell is close to getting a five-year contract extension to remain in his position atop the league, according to multiple reports.

According to the Sports Business Journal, Goodell will earn close to what he is during his current contract, which is set to end in 2019. Goodell has presided over the NFL since 2006 since he took over for Paul Tagliabue. The extension would keep him on as commissioner until 2024.

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 (Mark J. Rebilas-USA TODAY Sports)
(Mark J. Rebilas-USA TODAY Sports)

After losing some veterans on the offensive line, the Jets are looking for some answers and reliability in the trenches as they march toward the regular season. 

The offense struggled as a whole in Saturday's loss at the Lions, producing just 85 rushing yards and six total points. Quarterback Christian Hackenberg only went 2-of-6 for 14 yards in the first half. Head coach Todd Bowles attributes that to some issues on the line. 

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In the latest episode of The Jet Stream, Jonas Schwartz and Willie Colon look back at the eight sacks the Jets' D laid on the Tennessee Titans, as well as Christian Hackenberg's performance. Later, the guys discuss the wide receivers, offensive line, and their expectations for this week's matchup with the Detroit Lions.

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Aug 12, 2017; East Rutherford, NJ, USA; New York Jets cornerback Dexter McDougle (23) breaks up a pass intended for Tennessee Titans wide receiver Darius Jennings (15) during the fourth quarter at MetLife Stadium. Mandatory Credit: Dennis Schneidler-USA TODAY Sports (Dennis Schneidler)
Aug 12, 2017; East Rutherford, NJ, USA; New York Jets cornerback Dexter McDougle (23) breaks up a pass intended for Tennessee Titans wide receiver Darius Jennings (15) during the fourth quarter at MetLife Stadium. Mandatory Credit: Dennis Schneidler-USA TODAY Sports (Dennis Schneidler)

This preseason, I'll be spotlighting an under-the-radar player who impressed me in each game and assessing that player's chances of making the team. Today, we'll look at one of the top performers in the Jets' 16-6 loss to the Lions, cornerback Dexter McDougle.

Who is he?

Tags: Dexter McDougle
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Aug 19, 2017; Detroit, MI, USA; New York Jets quarterback Christian Hackenberg (5) drops back to pass during the first quarter against the Detroit Lions at Ford Field. Mandatory Credit: Tim Fuller-USA TODAY Sports (Tim Fuller)
Aug 19, 2017; Detroit, MI, USA; New York Jets quarterback Christian Hackenberg (5) drops back to pass during the first quarter against the Detroit Lions at Ford Field. Mandatory Credit: Tim Fuller-USA TODAY Sports (Tim Fuller)

Ralph Vacchiano | Facebook | Twitter | Archive

Remember all that progress that Christian Hackenberg appeared to make in the Jets' preseason opener? Well, by Week 2 it was gone.

Hackenberg, getting a surprise start over veteran Josh McCown, gave an ugly and unproductive performance in the Jets 16-6 loss to the Lions at Ford Field in Detroit. He was a miserable 2 of 6 for 14 yards, with both completions coming on dump-offs to running back Bilal Powell. In a full half of action he led the Jets to just two first downs and a total of 43 yards.

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Aug 19, 2017; Detroit, MI, USA; New York Jets quarterback Christian Hackenberg (5) drops back to pass to running back Bilal Powell (29) during the second quarter against the Detroit Lions at Ford Field. Mandatory Credit: Tim Fuller-USA TODAY Sports (Tim Fuller)
Aug 19, 2017; Detroit, MI, USA; New York Jets quarterback Christian Hackenberg (5) drops back to pass to running back Bilal Powell (29) during the second quarter against the Detroit Lions at Ford Field. Mandatory Credit: Tim Fuller-USA TODAY Sports (Tim Fuller)

Christian Hackenberg could only complete two passes, the Jets' defense failed to contain Matthew Stafford, and the Lions beat the Jets, 16-6, in the second preseason game.

Hackenberg was sacked twice and completed two of his six passes. During the Jets' opening drive, Hackenberg fumbled after he was hit by Detroit's Cornelius Washington, but the Jets recovered. Bryce Petty completed 15 of his 24 passes for 160 yards and threw an interception for the Jets, who were 4-for-13 on third down.

Myles White led the Jets in receiving with three catches for 43 yards, while Jordan Leggett hauled in two catches for 40 yards. Bilil Powell carried the ball nine times for 32 yards as the Jets were unable to get much going in the running game.

Darron Lee and Morris Clairbone had five tackles to lead the Jets on defense, while Demario Davis, Josh Martin, and Corey Lemonier each had a sack. >> Box score

Tags: Christian Hackenberg
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 (William Hauser)
(William Hauser)

Jets DE Muhammad Wilkerson has become more of a vocal leader this season as he has taken it upon himself to fill that void in the locker room.

Linebacker David Harris was the voice in the Jets' locker room for years. Now that he is gone, Wilkerson is the next man in line and he is embracing the new role. 

"I've been here for a long time now," Wilkerson told The Post's Brian Costello, "I always looked up to older guys who are no longer here. I stepped into the footsteps into being a leader. I wasn't vocal [before], but I've always been a leader on this team. David Harris isn't here anymore, so I took it upon myself to speak up more and get out of my comfort zone." 

Tags: Muhammad Wilkerson
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 (Dennis Schneidler)
(Dennis Schneidler)

The Jets are undefeated, which at the moment is insignificant. But really, given all the predictions of doom and gloom, some people probably thought they wouldn't even end up with one preseason win.

They did, but it wasn't pretty (7-3 over the Tennessee Titans at home last Saturday), and they barely answered any of the many, many major question marks surrounding their season and long-term future. Maybe their game in Detroit against the Lions on Saturday night will provide a few more clues about the direction they're headed.

In the meantime, here are five things worth watching at Ford Field tonight:

Tags: Bilal Powell, Christian Hackenberg, Dylan Donahue, Robby Anderson, Ralph Vacchiano
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Daily News Live: Hack Attack 00:02:52
As the Jets get ready for their second preseason game, the panel discusses if a good game from Hackenberg can win him the starting job.

 

Tags: Christian Hackenberg
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JRSportBrief: NFL work stoppage? 00:01:54
In the latest installment of JRSportBrief on SNY.tv, JR talks about the idea of an NFL work stoppage in a few years.

In the latest installment of JRSportBrief on SNY.tv, JR talks about the idea of an NFL work stoppage in a few years.

 

 

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New York Jets quarterback Josh McCown watches as quarterback Christian Hackenberg warms up before a preseason game against the Tennessee Titans at MetLife Stadium. (Brad Penner/USA Today Sports Images)
New York Jets quarterback Josh McCown watches as quarterback Christian Hackenberg warms up before a preseason game against the Tennessee Titans at MetLife Stadium. (Brad Penner/USA Today Sports Images)

While New York Jets head coach Todd Bowles did name a starting quarterback for Saturday's preseason game against the Detroit Lions, he is expected to give Josh McCown more playing time.

McCown, who did not get receive any reps at Thursday's practice when the Jets did game-plan prep, according to ESPN's Rich Cimini, played the opening drive last week in New York's 7-3 win over the Tennessee Titans, but Christian Hackenberg then played the following eight possessions.

Bowles said he didn't anticipate any lineup changes, but left the door open to it by saying, "we'll discuss it."

Tags: Christian Hackenberg, Detroit Lions, Josh McCown
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New York Jets outside linebacker Lorenzo Mauldin in action against the Jacksonville Jaguars during the preseason game at MetLife Stadium. (Vincent Carchietta/USA TODAY Sports)
New York Jets outside linebacker Lorenzo Mauldin in action against the Jacksonville Jaguars during the preseason game at MetLife Stadium. (Vincent Carchietta/USA TODAY Sports)

New York Jets linebacker Lorenzo Mauldin tweaked his back and sat out practice Thursday, leaving him uncertain for the preseason game at Detroit on Saturday night.

Mauldin had been dealing with a back issue earlier during training camp, but returned to the field Wednesday. Coach Todd Bowles said the third-year linebacker was inside receiving treatment during practice Thursday.

Bowles added that he was unsure how long Mauldin would be sidelined, but said that he would likely not play against the Lions.

Tags: Bilal Powell, Detroit Lions, Lorenzo Mauldin, Matt Forte, Quincy Enunwa
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GEICO SportsNite: Jets camp 00:03:01
Jeane Coakley talks to Muhammad Wilkerson about being one of the older, vocal leaders in the locker room at Jets camp.

 

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Daily News Live: Bowles' future 00:04:48
The Daily News Live panel discusses what Todd Bowles can do to save his job and if he is the right coach to lead a rebuilding effort.

 

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 (Mark J. Rebilas-USA TODAY Sports)
(Mark J. Rebilas-USA TODAY Sports)

Looking to gain a physical edge on the field, Jets linebacker Darron Lee gained nine pounds heading into training camp. 

Lee, who was 227 pounds after minicamp ended, is now 236 at training camp. 

"On my conditioning test, everybody was like, 'You look noticeably bigger,'" Lee said, according to the New York Daily News. "Hey, I put in that work."

Tags: Darron Lee
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Bowles rewards team during camp 00:02:29
Jeane Coakley and Ralph Vacchiano report from Florham Park where Todd Bowles allowed his team to remove pads during practice on Wednesday.

 

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 (Vincent Carchietta-USA TODAY Sports)
(Vincent Carchietta-USA TODAY Sports)

Jets linebacker Lorenzo Mauldin showed up to a Manhattan court on Wednesday for his alleged assault of a Queens man, but the case has been delayed because prosecution wasn't ready to file paper work, according to multiple reports

Mauldin had turned himself in to authorities in late June for his alleged role in the nightclub attack that took place on April 2. The New York Post reported on June 21 that Mauldin had been charged with misdemeanor assault, which carries a maximum sentence of year in jail.

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New York Jets head coach Todd Bowles answers questions from media at Atlantic Health Jets Training Center. Mandatory Credit: (Noah K. Murray-USA TODAY Sports)
New York Jets head coach Todd Bowles answers questions from media at Atlantic Health Jets Training Center. Mandatory Credit: (Noah K. Murray-USA TODAY Sports)

Ralph Vacchiano, SNY.TV:

FLORHAM PARK, N.J. - In the wake of the ugly riots in Charlottesville, Va., there's a possibility that more NFL players will decline to stand for the national anthem during preseason games this weekend, joining a protest started by Colin Kaepernick last year. So far there's no indication any Jets players will join them.

But if they do, their coach will have their back.

"We don't have a rule book on what's right to protest and not protest," Bowles said at Jets training camp on Wednesday. "You don't know those things until the course of time, whether it's sitting for the anthem, whether it's raising your fist, wither it's speaking out, a walk to Washington -- who's to say whose protest is good or bad?"

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New York Jets quarterback Christian Hackenberg (5) throws a pass against the Tennessee Titans during the third quarter at MetLife Stadium. (Dennis Schneidler-USA TODAY Sports)
New York Jets quarterback Christian Hackenberg (5) throws a pass against the Tennessee Titans during the third quarter at MetLife Stadium. (Dennis Schneidler-USA TODAY Sports)

Ralph Vacchiano, SNY.TV:

John Morton seemed to like everything he saw with Jets quarterback Christian Hackenberg on Saturday night. He liked his poise, his decisiveness, the decisions he made. It was clearly a step in the right direction.

But was it a big step toward Hackenberg getting the starting job?

That's a question that Morton, the Jets new offensive coordinator, wasn't willing to answer on Tuesday. In fact, Morton made it sound like Hackenberg still has a long ways to go.

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Dallas Cowboys wide receiver Lucky Whitehead (13) during the second half against the Cleveland Browns at FirstEnergy Stadium. The Cowboys won 35-10. (Scott R. Galvin-USA TODAY Sports)
Dallas Cowboys wide receiver Lucky Whitehead (13) during the second half against the Cleveland Browns at FirstEnergy Stadium. The Cowboys won 35-10. (Scott R. Galvin-USA TODAY Sports)

Jets WR Lucky Whitehead, who suffered a broken foot during Monday's practice, will have surgery for the injury, head coach Todd Bowles said on Wednesday.

Prior to deciding on surgery, Whitehead was expected to miss four-to-six weeks, SNY's Ralph Vacchiano confirmed.

Whitehead joined the Jets after he was released by the Cowboys on July 24. He returend two punts and a kickoff in the Jets' preseason opener. Serving primarily as a returner, he caught three passes for 48 yards for the Cowboys in 2016.

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GEICO SportsNite: Jets camp 00:01:46
Jeane Coakley reports from Jets camp, where Todd Bowles was pleased with his team's response to his criticism.

 

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Jets Training Camp report 00:01:37
SNY's Jeane Coakley reports from Jets training camp where head coach Todd Bowles was not pleased with the team's most recent practice.

 

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New York Jets running back Matt Forte is tackled by Miami Dolphins corner back Tony Lippett during the fourth quarter at MetLife Stadium. (Brad Penner/USA Today Sports Images)
New York Jets running back Matt Forte is tackled by Miami Dolphins corner back Tony Lippett during the fourth quarter at MetLife Stadium. (Brad Penner/USA Today Sports Images)

Jets running back Matt Forte is missing time in the preseason and training camp due to a hamstring injury for the second year in a row, but told NJ.com's JJ Conrad he feels he is close to returning to the field.

"I'm feeling good, but not good enough to be in full practice yet," Forte said to Conrad on Monday. "I'm just going through what the trainers tell me, easing back in. I don't want to go back out there immediately and get injured again."

Forte, who did not play in Saturday's 7-3 win over the Tennessee Titans in the Jets' preseason opener, said he the trainers are being cautious with him given the nature of hamstring injuries and the fact the veteran running back underwent arthroscopic surgery to repair a torn meniscus at the end of last season.

Tags: Matt Forte
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