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With Darrelle Revis out for the season, Ellis Lankster is going to get a ton of playing time. Vince McConnell, Owner/Operator of McConnell Athletics and Ellis’ Performance Strength/Conditioning coach sent us the following videos to show fans the time and work Ellis has put in to preparing for this opportunity. Make no mistake...Ellis is ready.

http://www.youtube.com/watch?v=mAhyq_nim48

http://www.youtube.com/watch?v=7O3naA3nWNY

http://www.youtube.com/watch?v=ydanI5m7bAE

http://www.youtube.com/watch?v=9FG82E2zDNk

http://www.youtube.com/watch?v=AmlwUB0rtOs

http://www.youtube.com/watch?v=O80XMGd17Vc

http://www.youtube.com/watch?v=4Yr0kdHCD-E

(The above video is of Ellis' then 2 year old son EJ)

http://www.youtube.com/watch?v=2tE_G5Av8oI&feature=endscreen&NR=1

The above video is of Ellis with a 100+ lb sandbag doing a 'staggered stance' drill (meaning it emphasizes one leg/hip at a time).

Tags: NYJets
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