Rookie year is in the books for Islanders C Mathew Barzal, and it was certainly a success. Barzal led all rookies in points (85) last season, making him the frontrunner for the Calder Trophy.
Unfortunately, though, the Islanders didn't make the playoffs, which means Barzal shipped back to his home of Coquitlam, British Columbia to get his offseason training regimen under way. HIs training, at first, is more of a recovery as he and Sportcore Performance owner Rob Williams focus on making sure every little muscle is in tact before starting the real workouts.
"Nothing too heavy, a lot of core work," Barzal told New York Hockey Journal's Leo Scaglione Jr. "I'm making sure everything is moving right and working well. Your groins and little muscles take a beating all year, so I strengthen my legs again and get them back to feeling good and strong."