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Bobby Parnell did some serious long-tossing with Jon Niese at Tradition Field in St. Lucie on Tuesday.

I'd say, at full distance, they were up around 200 feet, and clearly throwing full throttle. Parnell looked free and easy and showed no signs of struggle.

He later told Triple-A pitching coach Frank Viola that he normally doesn't throw from this distance, but they decided to air out today in hopes that he responds well tomorrow. Dan Warthen watched from a distance...

Tags: matthewcerrone, avsny, MetsBlog , Matthew Cerrone
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